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The Multiple Effects of Multivitamins

Back to Supplement Basics: The Multiple Effects of Multivitamins

There are many benefits of multivitamins, and in any good multi is a combination of beneficial vitamins and minerals. A few of the most well-known vitamins that should be included...Дальше >

5 Ways to Boost Your Metabolism

5 Ways to Boost Your Metabolism

Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for regulating such...Дальше >

The Protein Source Dilemma: Which to Choose?!

Protein sources vary in usability and absorbability. Find out which protein source is best for you and when you should take it. Дальше >

Back to Supplement Basics: The Caffeine Effect

Caffeine is a must-have supplement staple in anyone's training, diet and supplementation. Дальше >

Dominate Your Weight Class through Speed and Power

Dominate Your Weight Class through Speed and Power

Find out which battle-tested weight-lifting movements to incorporate into your training to build the speed and power that you can use to dominate your competition! Дальше >

Эксклюзивные статьи

Back to Supplement Basics

Back to Supplement Basics

An exclusive 5-part series with a concise overview of four staple supplements for every body – protein, creatine, caffeine, and multivitamins. Дальше >

Build the Perfect Body with All-New P.O.P. Training

Follow each step of this exclusive 4-part series and experience how truly easy it is to build that perfect, beach-ready body in just weeks.
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The World of RAW Intensity

The World of RAW Intensity

One of the most legendary hardcore training teams has been formed and their insane workout at Metroflex gym... Дальше >

Special Extreme Intensity Series

Special Extreme Intensity Series

This four-part series is your opportunity to pick the brains of some of the greatest bodybuilders and athletes. Дальше >

Jay Cutler's Appearance Schedule

Jay Cutler's Appearance Schedule

Meet 4-Time Mr. Olympia – is Mr. Olympia Jay Cutler coming to your city? Дальше >

Jeremy Patterson Interview

Jeremy Patterson Interview

In this interview, Team MuscleTech fitness model Jeremy Patterson talks about his successful weight-loss transformation using the new Hydroxycut Hardcore Pro Series formula. Дальше >

Статьи про силовые тренировки

8 недельная программа специализации

Не растет жим лежа? Мы поможем!

8 недельная программа специализации. Дальше >

Анатомия жима лежа

Взорви руки

Анатомия жима лежа. Дальше >

4 ключевых упражнения на пресс

4 ключевых упражнения на пресс

Итак, вам нужен расчерченный на квадратики пресс, и поскорее! Что же, мы сможем вам помочь. Эффективными упражнениями. Дальше >

5 Key Exercises for a Chiseled Set of Rock-Hard Abs

5 Key Exercises for a Chiseled Set of Rock-Hard Abs

Try these ab workouts to help yourself get those granite-carved abs you've always wanted! Дальше >

5 High Intensity Training Secrets

5 High Intensity Training Secrets

Summer is here, and if your body still isn't beach ready then you need to shape up fast. Try these 5 High Intensity Training secrets for a fast summer shape up! Дальше >

6 Ways to Get the Most out of Your Off-Season

6 Ways to Get the Most out of Your Off-Season

Hardcore intensity and superior dedication are what you need in order to pack on colossal muscle mass. The following six tips featured here will prime you for relentless training sessions... Дальше >

8 Weeks to Bigger, Better Shoulders

8 Weeks to Bigger, Better Shoulders

Try these shoulder exercises if you want to add serious size to your shoulders! Дальше >

10 Ways to Bench More Weight

10 Ways to Bench More Weight

Learn 10 tips and techniques you can use to bench more weight.
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10 Ways to Build Bigger Arms

10 Ways to Build Bigger Arms

Learn 10 tips and techniques you can use to bench more weight.
Дальше >

Around the Clock Protein Featuring Jay Cutler

Around the Clock Protein Featuring Jay Cutler

Check out Jay Cutler's exclusive, never-before-seen interactive interview with Team MuscleTech® during a visit to MuscleTech headquarters! Дальше >

A 15-Minute Routine to an Impressive Chest

With these chest workouts you'll be on your way to developing an impressive chest! Дальше >

The All-Dumbell Workout for at Home or in the Gym

We've got some fantastic dumbell workouts you can do at home or in the gym to help get the musclebuilding results you deserve! Дальше >

Beyond the Lights

Take a trip into the world of competitive bodybuilding and the ensuing climb to the top. Дальше >

The Bodybuilding Balancing Act

Mastering the five elements: mass, proportion, symmetry, definition and stage presence. Дальше >

The Bodybuilding Pyramind of Success

Take a deeper look at the three vital elements of muscle growth: proper training, nutrition, and rest.
Дальше >

Branch Warren's Titanic Texan's Quad Thrash

Branch Warren has made his very own Titanic Texan's Quad Thrash program available. Don't forget to watch the sample video of the hardcore leg blitz that Branch Warren uses to slap even more mass onto his gargantuan quads. Дальше >

Colossal Legs – Try this 8-Week Program for Bigger, Stronger Legs!

Start building bigger, stronger legs with this 8-week routine. Дальше >

Easy Steps to Getting Ripped

Get peeled to the bone with these surefire nutrition tactics! Дальше >

The Forgotten Body Parts

Do you ever wonder what separates serious bodybuilders from the rest of the iron junkies? It's their meticulous attention to detail. They don't neglect the forgotten body parts – forearms and calves. Дальше >

Four Weeks to Gargantuan Growth

Guaranteed to annihilate any muscle growth rut – German Volume Training will drive pounds of thicker, denser muscle onto your frame in just four weeks! Дальше >

The Full-Body Workout for Extreme Fitness

The full-body workout can help you progress and is easy to fit into your schedule. Your gym frequency will decrease to around two to three times every seven days, plus, you'll only be spending an hour in the gym for each session. Дальше >

Get Attention-Grabbing Arms

Get attention-grabbing arms with the help of this 8-week arm training program! Дальше >

Get in Shape for the Summer!

A month of diet and training tips and tricks that will have you well on your way to a better physique just in time for the summer. Дальше >

Grow Like the Pros!

Straight from Branch Warren and Johnnie Jackson, here are some of their most hardcore tips on how to maximize your training sessions and finally build the shadow-casting body you want. Дальше >

Home Grown Muscle

Don't ignore the most basic body weight workouts that are time-tested to build muscle and strength while burning calories.Дальше >

Jay Cutler's Ultimate Chest and Biceps Training for Explosive Growth

Add thickness to your chest and inches to your arms! Дальше >

Less Is More - The Muscular Battle Against Overtraining!

Find out how overtraining destroys your body, and how you can fight its damaging effects, tapping into serious muscle growth. Дальше >

M.A.S.S (Musclebuilding Answers for Superior Size)

FREE M.A.S.S. workout logs and bonus material. Дальше >

Mass Checklist – 5 Things You Should Do to Build Muscle

5 Things You SHOULD Do to Build Muscle. Take notes, because your first class on building mass is about to begin! Дальше >

Preserve Muscle During Your Summer Slim-Down

Follow these tips and this summer you'll be on your way to getting a rock-solid physique ready to hit the beach. Дальше >

Romanian Whoop-Ass Training Program

Build strength and hypertrophy with this three-days-a-week, four-week program that provides total body involvement. Дальше >

Super Sets for Super Growth

Find out how to incorporate super sets into your training program in order to jack up the intensity and maximize the efficiency of your workouts. Дальше >

Train at Night for More Muscle, Strength and Less Fat

Find out why training in the evening may be more effective when it comes to building muscle, increasing strength and reducing body fat when compared to morning sessions. Дальше >

Training to Increase Muscle Cell Volume

Learn how to customize your training and supplement regimen to take advantage of this new route to getting absolutely jacked with muscle density. Дальше >

Transform Your Physique with Total Body Training

With this total body eight-week training program your body will make a drastic transformation while leaving you an ample amount of free time to recover. Дальше >

Unleash Monstrous Growth with E.F.S.

Your muscles are trapped in a tough interconnected network of fibrous tissue which can severely restrict your ability to pack on size and strength. Using cutting-edge research and... Дальше >

Спортивные

How Strengthening Your Core will Conquer your Competitor

How Strengthening Your Core will Conquer your Competitor

If you haven't already worked core-isolation movements into your training it's about time you do! Here are four go-to core strength exercises which includes an extra challenge tip. Дальше >

MMA

Conditioning – The Backbone of MMA Training

Conditioning – The Backbone of MMA Training

Learn a number of simple yet effective methods you can use to increase your conditioning in preparation for your next fight. Дальше >

Dominate Your Weight Class through Speed and Power

Dominate Your Weight Class through Speed and Power

Find out which battle-tested weight-lifting movements to incorporate into your training to build the speed and power that you can use to dominate your competition! Дальше >

Кардио

CrossFit Workouts – The Hardcore Fitness Trend That'll Surprise You

CrossFit Workouts – The Hardcore Fitness Trend That'll Surprise You

CrossFit workouts entail an aggressive yet well-rounded pursuit of general, overall fitness in the ten recognized domains, as opposed to the bodybuilding ideology of pursuing... Дальше >

Interval Training

Interval Training

20 minutes of interval training is more effective at inducing fat loss than low intensity cardio. If you're tired of the long, boring walks on the treadmill and are looking for a way to burn more fat... Дальше >

Sprint Training for Ultimate Conditioning

Sprint Training for Ultimate Conditioning

Sprint training provides explosive power coupled with excellent conditioning and is utilized in a variety of sports including football, track and field and MMA. Дальше >

Summer Track Training – Pyramid Sprints

Summer Track Training – Pyramid Sprints

Pyramid sprints are an effective track workout that can be done to improve explosiveness, speed and conditioning. Дальше >

Добавки

The Protein Source Dilemma: Which to Choose?!

The Protein Source Dilemma: Which to Choose?!

Protein sources vary in usability and absorbability. Find out which protein source is best for you and when you should take it. Дальше >

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