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Special Extreme Intensity Series

Take your gains to the next level by getting an up-close look into the extreme training techniques of the world's most hardcore athletes.

Need to breathe some fire into your workouts? How about learning some new advanced training techniques that will shock your body with new size and strength? Think of this four-part series as your opportunity to pick the brains of some of the greatest bodybuilders and athletes on the planet and finally find out what they've been doing in the gym.

Part 1 – Blasting BicepsPart 1 – Blasting Biceps

If you don't want bigger, rounder and fuller biceps with carved peaks – you better check your pulse. In part one, we'll show you how Mr. Olympia Jay Cutler, 2011 Arnold Classic winner Branch Warren and other top athletes train their biceps. Enter the gun show now. [Read More]

Part 2 – Building An Armor-Plated ChestPart 2 – Building An Armor-Plated Chest

Your physique isn't complete until you've filled in your chest with top to bottom thickness and rock-solid definition. Part two features the chest workout of the world's strongest bodybuilder Johnnie Jackson, 4-time Mr. Olympia Jay Cutler and even a pro MMA Heavyweight fighter!
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